Aerobics at Lumpini Park

Aerobics at Lumpini Park is a free outdoor dance workout, led from a stage to music. The Bangkok Metropolitan Administration (BMA) runs the main session through its Culture, Sports and Tourism Department, and unpaid volunteer instructors, selected by the department, lead the later weekday round.

Nobody signs up: you turn up and follow the leader, or go at your own pace. Leaders change from day to day, and so do the styles and the music.

There are 3 spots, and all of them run every day. The main stage is behind the King Rama VI Monument, just inside Gate 4. In 2026 the BMA upgraded its sound system and added a large LED screen.

A second group dances at the Palm Garden, about 4 minutes on foot from Gate 3 or Gate 4. The third dances on the plaza opposite the public library, about 3 minutes from Gate 4. The BMA keeps the dance area apart from the running track and walkways, with staff on hand.

Behind the monument, weekdays run 6:00 PM–8:00 PM in two rounds: the BMA leads the first and volunteer instructors the second. On Saturdays, Sundays and public holidays there is one round, 5:00 PM–6:00 PM.

The groups at the Palm Garden and opposite the library dance every evening too. Sessions can pause over long holidays such as Songkran. Times change, so check the BMA's Next Learn listing or call the park office before a special trip.

For the main stage, take the MRT to Si Lom, use Exit 1 and enter at Gate 4, about 1 minute's walk. BTS Sala Daeng is about 6 minutes from Gate 4. Parking in the park is limited to the car park that runs from Gate 1 along Sarasin Road.